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Diet & Exercise

5 Reasons to Start Journaling

Journaling has always been a popular hobby among people of all ages, but it really soared to new heights during ... Read More
Diet & Exercise

Ways to Incorporate More Movement Into Your Daily Routine

The older you are, the harder it may be to stay healthy. Many adults are concerned about their health and ... Read More
Common Health Conditions

What Is Diabetes?

According to American Diabetes Association statistics compiled in 2019, approximately 11.3 percent of Americans have some form of diabetes.  If ... Read More
Common Health Conditions

What Are the 3 Types of Diabetes?

Diabetes is a disease best treated as soon as possible. If you have a family history of diabetes or think ... Read More
Senior Health

5 Safe Exercises for Seniors

If you are a senior, you might find yourself unable to participate in some of the sports or exercises you ... Read More