Category: Diet & Exercise

Nutritional Myths Debunked: What Science Says About Your Diet 

We often hear the ubiquitous mantras: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” … Read More

5 Reasons to Start Journaling

Journaling has always been a popular hobby among people of all ages, but it really soared to new heights during … Read More

Ways to Incorporate More Movement Into Your Daily Routine

The older you are, the harder it may be to stay healthy. Many adults are concerned about their health and … Read More

Foods to Avoid Before Working Out and What to Have Instead

If you exercise with an empty stomach, your body will not have sufficient energy to perform at its best. However, … Read More

7 Important Tips to Maximize Your Exercise Effectiveness

Did you know that you can seriously work out and not see any desired changes? It is so frustrating when … Read More

5 Workouts That Don’t Feel Like Exercise

Exercising may not be everyone’s favorite activity. However, everyone is capable of working out. All they need is to find … Read More