Fatigue is an extreme, constant form of tiredness and lack of energy. If you have had a flu that has kept you in bed for days, you may know what fatigue feels like. Extreme fatigue may keep you in bed, make you uncomfortable and prevent you from going about your daily routine even when you do not have a cold.
Unfortunately, true fatigue does not usually go away with a nap or one good night of sleep. This kind of fatigue easily takes a toll on your productivity and mental well-being. If you have ever thought “Why am I always tired and have no energy?” continue reading to learn more about some of the most common reasons for fatigue.
There are many reasons for fatigue. Fatigue may be caused by physical health conditions like allergies or fibromyalgia. However, it may also be caused by mental health conditions like depression or anxiety.
It is important to figure out where your fatigue might be coming from if you want to improve it.
There are technically two types of fatigue: mental fatigue and physical fatigue. While they are somewhat different, they may occur together. However, it’s important to distinguish between these two types because many people think of fatigue as something that only affects the body and thus can only happen due to “physical” reasons.
Physical fatigue affects your muscles, while mental fatigue affects your cognitive abilities.
Fatigue is often a symptom of mental health conditions like anxiety or depression. If you notice fatigue during the fall and winter months, it may be a symptom of seasonal affective disorder (SAD), a type of depression that comes and goes with seasons. Other mental health-related causes of fatigue include emotional stress, boredom or grief.