There are certain unexpected habits and practices that can lead to fatigue. A poor diet, for example, can be the underlying cause of fatigue. Read on to learn about food and other lifestyle factors that can affect fatigue.
You may experience fatigue if you do not get enough of certain vitamins, such as vitamin D or B12. To prevent fatigue, avoid highly processed foods like sugary foods, potato chips and white bread and instead eat a balanced diet. Examples of some foods that can help you prevent fatigue include:
Eggs, which offer proteins and fats that give you energy.
Oats, which provide complex carbohydrates that keep you energized for a long time.
Leafy greens like kale and spinach, which have vitamins and iron, among other good things for your energy levels. Iron deficiency is a common lifestyle factor that causes fatigue.
Generally, eating a diet of fresh, whole foods will make you less likely to experience fatigue if your fatigue is caused by poor diet. Additionally, be sure to drink plenty of water, as dehydration can lead to fatigue.
Another common lifestyle-based cause of fatigue is excessive use of alcohol or drugs. As a depressant, alcohol makes your mind slow down, leading to fatigue. It also disrupts your sleep cycle, leading to more tiredness.
Finally, physical activity — or lack of it — can lead to fatigue. If you have experienced physical or even mental strain after a lot of activity, you might experience fatigue. Similarly, if you do not exercise regularly, you may experience fatigue. Exercise helps you produce endorphins that make you feel energized and happy. It also helps you get regular, good sleep.