In the health and wellness world, there are various ways to lose weight, whether it’s through exercise, diet or fasting. The world is filled with limitless options to help you lose weight on your own terms, and dieting has never been more efficient than it is today.
However, there are diet myths that people integrate into their lifestyle only to be disappointed in the results. Certain weight loss diets are myths for a reason, and this article aims to provide clarity on those myths, such as the “eating before bed” myth. Continue reading to learn more about common dieting misconceptions you should know about.
Myth #1: You shouldn’t eat after 8 pm
One of the popular myths in dieting is that you shouldn’t eat beyond 8 pm or you shouldn’t do late-night snacking. However, no matter what time you eat, calories are calories. It doesn’t matter when you eat: All that matters is the quantity and the amount of physical activity you do throughout the day.
Studies have shown that there are no specifics linked with weight gain after eating beyond 8 pm. Instead, weight gain is linked to unhealthy eating habits more generally, such as mindless eating and midnight snacks.
Myth #2: Apple cider vinegar diet
There’s been a rise in trends lately that state apple cider vinegar will aid in weight loss. However, you may be surprised to know that there is little to no evidence that backs up the claim that this works. While it has certain health benefits, implementing apple cider vinegar in your diet isn’t going to make drastic changes in your weight.
Even if there are certain studies that show a small amount of weight loss with apple cider vinegar, these studies do not account for diet or exercise. This means that the weight loss result may not be directly associated with the apple cider vinegar diet.
Myth #3: Carbs make you fat
A lot of people think that carbs are the real enemy when it comes to weight loss. However, it’s actually the sugar and calories contained in them that contribute to weight gain. Many types of food will make you overweight if you consume too much of it without proper control and discipline.
This myth persists because of those individuals who lose weight when they do choose to cut out carbs in their diet. However, this is only because they cut out the majority of the calorie-dense foot in their diet (not limited to carbs). Research suggests that while a drastic weight loss occurs during the first year of switching to a low-carb diet, the results do not differ from those with a low-fat diet.
Myth #4: Lemon water detoxifies your body
Similar to apple cider vinegar, lemon has been said to be an effective way to get rid of the toxins in your body. However, there is not enough scientific evidence to prove its health benefits, including weight loss.
Your body naturally cleanses on its own, even without various detox diets being implemented. Water in itself is very good for your body, so even without lemon, hydrating yourself will naturally detoxify your body. It’s still recommended to stick to regular water instead of putting lemon as a way to detox.
Myth #5: All fats are bad
It isn’t just carbs that people are trying to get rid of: they also often include fats. However, fats are not as bad as you think when it comes to losing weight.
There are different kinds of fat. Trans fat and saturated fat are the ones you want to avoid for weight gain. However, monounsaturated and polyunsaturated fat is found to be healthy for you.
There are fat-burning foods, such as avocados and fatty fish, that are great for your diet and contain fats. Just like carbs, you shouldn’t be cutting off fat entirely from your diet, as some fats have certain health benefits, including weight loss. Your body needs fat, whether you realize it or not. It’s what keeps your body warm and gives you the proper body energy to function every day. Without fat, your body won’t absorb nutrients and hormones properly.
Myth #6: Eggs are bad
It’s been said for quite some time that eggs have a huge impact on our cholesterol levels. While this may have some basis in fact, they are also an adequate source of protein. In fact, they contain high-quality protein that you need to fuel your workouts and improve muscle growth.
As long as they are consumed in moderation, eggs make a completely healthy addition to your diet. Asides from protein, eggs are a great source of vitamins A, D and E. One of the best ways to lose weight is to implement a high-protein diet to fuel you with more energy throughout the day, making you less hungry for longer periods of time. This is one of the weight loss tips that just prove that eggs are not bad for you.
Myth #7: Frozen food is less healthy than fresh food
Frozen food has had its share of a bad reputation when it comes to diet culture. People think that frozen food doesn’t contain the same nutrients as fresh food. However, this is a myth. In fact, you’ll be surprised how frozen food can sometimes be a better option than fresh food. Most fruits and vegetables are frozen to maintain the amount of nutrients between harvest and purchase. This proves that frozen food doesn’t mean less healthy than fresh food.
Now you know about sine common dieting misconceptions that you should know about. Just because something is trending, it doesn’t mean that it’s effective or backed up with facts and evidence.
When losing weight, it’s still important to have the proper balance in your diet, and this means not cutting out any part of the food groups. You need a healthy balance of protein, fat, nutrients, carbs and fiber in your diet. You also shouldn’t be fast to believe every diet claim that leads you to believe that it’s accurate.