Easy Ways to Build Exercise Into Your Day

Easy Ways to Build Exercise Into Your Day

It is important to increase your activity levels and heart rate through exercise. While many find it hard to set aside time and energy to go to the gym, there are actually simple and effective ways to build exercise into your daily routine. 

Continue reading to discover a few easy yet effective ways to build exercise into your day. These tips do not involve spending more time in a sweaty gym and will be easy to incorporate into your everyday routine. 

Choose to Take the Stairs Instead of Using Elevators

Fit and healthy people look for opportunities to remain active outside of their workouts. If you want to increase your activity level, it’s a great idea to take the stairs instead of using elevators whenever possible. Climbing a few flights of stairs will definitely increase your heart rate.

Bicycle to Work

If your workplace is conveniently located within cycling distance of your home, you may want to set yourself a goal of biking to work a few days per week. If your workplace is too far away, you can bike to other places. 

Leave Your Car at Home

If you start catching public transportation on a regular basis, you’ll get in extra steps each day by walking to and from your bus stop or train station. Better yet, it’s a great idea to walk short distances to places like local shops instead of relying on your car to cover short distances of 1-4 miles. 

Take Regular Breaks to Stretch at Your Desk

If you work a desk job, it’s important to get into the habit of stretching at your desk throughout the day in order to keep your body moving and to avoid developing repetitive stress injuries. As examples, it’s a great idea to try out simple yet effective neck stretches, hand stretches and leg stretches from your work desk. 

Experiment With Working at a Standing Desk

If you dislike how your body feels after sitting at your desk for prolonged periods of time, you may want to experiment with working at a standing desk. This is especially good if you’d like to move around and to stretch your legs while you work. 

Park at the Far End of Parking Lots

Instead of trying to find car parks close to the entrance of the locations that you visit, aim to park at the far end of parking lots. This way, you’ll be able to get a few extra steps into your day. This is a particularly great tip if you’re trying to increase the number of steps that you take each day or aim to take 10,000 steps per day. 

Engage in Light Cardio While Watching Television

You may find that exercise is a lot more tolerable if you can keep yourself entertained while you’re exercising. That’s why it’s a great idea to engage in light cardio while you’re binge-watching popular new television shows. The time will fly by quickly, and you’ll get to increase your heart rate while you’re doing something that you enjoy. As an example, you may want to power walk on a treadmill while watching television or you may want to position a spin bike in front of your television to cycle while you watch television.

Purchase an Inexpensive Jump Rope

One of the best at-home workouts is jumping rope. It is an effective, full-body workout that burns a high number of calories per hour. Unlike running, which can get monotonous, you can also practice a wide variety of tricks such as double-unders to keep things fresh and fun.

So if you’re looking for a fun home workout to add to your training regimen that you can complete in your backyard, it’s well worth purchasing an affordable jump rope. If you’re looking for a challenge, you can even purchase weighted jump ropes or speed ropes, which will help you elevate your heart rate faster than a regular jump rope.

Complete Ab Workouts at Home

If you’d like to strengthen your core and abs, there are plenty of free ab workouts on YouTube that you’ll be able to follow from the comfort of your own home. Some YouTube channels even offer workout plans that feature daily videos designed to create lean, noticeable abs. 

Get Into Pilates at home

All you need to complete home-based Pilates workouts is a yoga mat, although you can buy additional Pilates accessories such as a Pilates toning ring. Pilates is an effective full-body workout that challenges you to use your body weight to complete a series of body-resistance based exercises. If you’re interested in strengthening your core and toning your limbs, it’s well worth adding regular Pilates sessions into your weekly workout plan. If you’d prefer to exercise at home, head to YouTube for free Pilates videos. 

Find Active Ways to Spend Time With Your Friends and Family Members

Another way to get more exercise into your day is to find active ways to spend time with your friends and family members. As examples, you may want to go for nature hikes with your friends instead of meeting up for lunch, or you may want to book a private stand-up paddle boarding class for your family members.

You may even want to invite your friends to spin classes or yoga classes at your local gym in order to catch up and exercise at the same time. 

Invest in Creating Your Own Fully-Equipped Home Gym

If you find it difficult to motivate yourself to get to the gym first thing in the morning or after a long day at work, it’s well worth turning your garage or spare bedroom into a home gym. Some examples of home gym equipment that you may want to purchase include a spin bike, a treadmill, an elliptical machine, a rowing machine and a few weights. Free weights are an excellent option if you plan on strength training at home as well as completing cardio workouts. 

If you’re on a budget, you can always opt to purchase used pieces of home exercise equipment that are still in great condition. You’ll be surprised by some of the deals that are on offer. 


If you’re focused on increasing your fitness, you can make a noticeable change to your health and wellness by making small changes to your lifestyle. To get started, try out a few of the exercise-based tips listed above.

By Admin