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If you are a senior, you might find yourself unable to participate in some of the sports or exercises you did when you were younger.
However, it is still important to maintain your mobility and range of motion as much as possible. You can do so by trading in some of the high-impact exercises you used to do for low-impact alternatives like the ones below.
Walking is one of the best forms of low-impact exercise available. It is also one of the most versatile because you can walk anywhere. That makes it easy to squeeze into your daily routine. You can also walk alone, with friends, or even with your dog.
- Around the House
- In Your Yard
- Around Your Neighborhood
- At Your Local Park
- At the Mall
Swimming is an excellent exercise you can do as a senior. It is particularly beneficial if you have arthritis or other joint problems. The buoyancy of the water takes pressure and stress off of joints.
You can opt to swim casually or join a swimming class. Many indoor pool facilities offer water aerobics classes. Some are provided specifically for seniors.
3. Yoga or Pilates
If you struggle with strength or balance, enroll in a yoga class. Yoga is low-impact and focuses on improving core strength.
It also promotes bone and muscle strength, as well as balance and coordination. Pilates is similar in that it can help you strengthen your core and maintain general fitness.
Many gyms provide Yoga or Pilates classes for participants of different ages or skill levels. A class specifically for seniors or one offered for beginners is best.
If you struggle with muscle strength, joint paint, or osteoporosis, bicycling might help. It does not place too much stress on your joints. You can build your muscles and endurance at your own pace.
If you have trouble with balance, you may find it difficult to ride a standard bicycle. A stationary bike is an excellent alternative.
5. Dumbbell Exercises
You do not even have to go to a gym to use dumbbells. They are perfect for at-home workouts. You can also perform many different types of low or no-impact exercises with them.
Dumbbell exercises can help you increase your flexibility and improve your strength. You can even target specific muscles with them.
Additionally, they come in different weights. You can start small and increase the amount you lift as your strength improves.