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Diet & Exercise

Easy Ways to Build Exercise Into Your Day

It is important to increase your activity levels and heart rate through exercise. While many find it hard to set ... Read More
Common Health Conditions

How to Identify and Deal With Allergies

A reaction that your immune system has to something you eat, inhale or touch is known as an allergy. According ... Read More
Diet & Exercise

Foods to Avoid Before Working Out and What to Have Instead

If you exercise with an empty stomach, your body will not have sufficient energy to perform at its best. However, ... Read More
Senior Health

Common Health Conditions for Seniors

Unfortunately, as you age, your risk of developing a wide variety of health conditions will increase significantly. This is due ... Read More
Diet & Exercise

7 Foods for Healthier Skin and Hair

One of the biggest concerns of older adults is the inevitable changes in skin and hair. Lucky for you, there’s ... Read More
Senior Health

How to Make Your Home Work for You as You Age

If you would like to spend your old age safely and happily in your own home, there are a few ... Read More